One of the most effective ways of losing weight is buckwheat diet.Buckwheat saturates the body with useful trace elements and accelerates the metabolism.We tell you how to eat on a buckwheat diet and which results to wait.
At its core, the buckwheat diet is a mono -diet based on the consumption of only buckwheat cereal.This method of losing weight will quickly bring a good result, but you will have to forget about the diversity of the diet for a while.However, there are more gentle menu options in which other products are allowed.With the right and scrupulous approach, the loss of extra pounds will not be long in coming.
Buckwheat menu for 7 days
Buckwheat diet for 7 days is an express version for quick weight loss.True, the result will have to pay a strict limitation of the diet.On a day you can eat only 150-250 g of buckwheat (take into account that this is a dry weight).The recipe for cooking cereals is as follows: pour one part of the buckwheat 2.5 parts of boiling water and simmer the night under the lid, wrapping in a towel.Porridge cannot be salted or seasoned with oil and spices.The daily rate of the product must be divided into 4-5 meals.
Buckwheat menu for 14 days
Buckwheat diet is usually extended to two weeks, if it is difficult to observe a diet that includes only one food product.Then the menu is permissible to add kefir, low -fat yogurt, a little honey, dried or fresh unsweetened fruits.We now find out what varieties of sparing buckwheat diet are.
Kefir-gross diet
Buckwheat in combination with kefir improves digestion and provides the body with useful trace elements.This diet should not be observed for more than 7 days.Buckwheat should be poured with kefir from the calculation of one to three and leave in the refrigerator for the night.
Buckwheat diet with vegetables
For a variety of buckwheat diet, you can add any vegetables except potatoes.They are consumed in boiled, baked or raw.Vegetable salad can be seasoned with vegetable oil, but it is not recommended to use salt, sugar, spices.The menu is built in such a way as to eat most of the buckwheat in the morning, and in the second half there are mainly vegetables.Of course, you need to drink enough water.
Cons of buckwheat diet
Subject to the buckwheat diet, a deficiency of vitamins and minerals is formed, which is desirable to make up for the use of vitamin complexes.The diet is contraindicated in pregnant and nursing women, people with chronic diseases and a tendency to depression.With active physical and emotional stress, it is better to abandon the diet.The use of buckwheat can disrupt the intestines.With a sharp exit from the diet, the “boomerang” effect is possible.In order to avoid weight gain, the diet should be completed by gradually introducing the usual products into the diet.
Slimming results after buckwheat diet
How much can be dropped on a buckwheat diet - perhaps the most popular issue of losing weight.As always, the result depends on the original body weight, the rate of metabolism and other characteristics of the body of each individual person.Judging by the reviews, on average in a week of buckwheat diet it is possible to drop 4-5 kg.